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Don’t let allergies take over your life

Simple tips to help keep allergies at bay

While it’s impossible to avoid allergens completely, there are many simple ways to help reduce allergy attacks and improve the quality of your life.

At home

Wash your bedding and sofa covers weekly with hot water to kill dust mites
Reduce exposure to pet fur by making your bedrooms pet-free zones
Use dust-proof covers for your pillows and mattresses
Switch to a vacuum cleaner equipped with a HEPA (High-Efficiency Particulate Air) filter
Clean mould-prone surfaces such as air conditioners, fridge doors and humidifiers regularly
If possible, replace carpets with wooden floorboards, tiles or linoleum
Make sure your children wash their hands thoroughly after handling a pet

Your lifestyle

Sleeping well and exercising regularly will help reduce the severity of allergy symptoms
Symptoms worsen with stress, so make sure to de-stress!

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